Philippe NEWLAND 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 149 |
April 20, 2016 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 781 | 293 | 26 | 143 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 25 | 129 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 27 | 137 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 | 144 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 | 146 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 28 | 160 |
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Workout Graph
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