Philippe NEWLAND 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 143 |
April 29, 2016 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 295 | 27 | 144 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 26 | 126 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 27 | 135 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 27 | 148 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 27 | 151 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 28 | 162 |
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Workout Graph
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