Philippe NEWLAND 30:00 row
4,677m
Meters
30:00.0
Time
3:12.4
Pace
271
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 98 |
June 21, 2016 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,677m | 3:12.4 | 49 | 469 | 17 | 124 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 116 |
| 12:00.0 | 243m | 12:20.7 | 1 | 302 | 4 | 80 |
| 18:00.0 | 635m | 4:43.4 | 15 | 352 | 12 | 136 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 139 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 149 |
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Workout Graph
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