Philippe NEWLAND 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 136 |
July 11, 2016 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 25 | 145 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | 135 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 | 139 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 140 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 148 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 163 |
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Workout Graph
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