Philippe NEWLAND 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 143 |
September 07, 2016 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 24 | 137 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 132 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 137 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 25 | 129 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 25 | 142 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 26 | 147 |
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Workout Graph
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