Philippe NEWLAND 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 138 |
September 21, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 25 | 147 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 128 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 | 129 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 25 | 150 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 | 156 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 | 172 |
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Workout Graph
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