Philippe NEWLAND 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 145 |
September 25, 2016 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 25 | 163 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 152 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 25 | 157 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 | 164 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 26 | 168 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 | 175 |
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Workout Graph
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