Philippe NEWLAND 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 155 |
October 10, 2016 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 25 | 146 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 137 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 144 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 25 | 147 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 | 144 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 161 |
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Workout Graph
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