Philippe NEWLAND 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
226
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 112 |
October 31, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 127 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 113 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 125 |
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Workout Graph
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