Philippe NEWLAND 10000m row
10,000
Meters
46:40.6
Time
2:20.0
Pace
574
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 133 |
November 07, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.6 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 144 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 110 | 26 | 130 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 731 | 114 | 26 | 138 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 732 | 114 | 26 | 140 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 116 | 26 | 152 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 120 | 27 | 164 |
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Workout Graph
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