Philippe NEWLAND 10000m row
10,000
Meters
46:08.7
Time
2:18.4
Pace
578
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
November 28, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.7 | 10,000 | 2:18.4 | 132 | 751 | 578 | 25 | 148 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 112 | 25 | 136 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 746 | 115 | 26 | 141 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 761 | 116 | 25 | 148 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 761 | 116 | 26 | 151 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 119 | 26 | 164 |
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Workout Graph
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