Philippe NEWLAND 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 145 |
December 02, 2016 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 151 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 133 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 148 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 155 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 160 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 30 | 163 |
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Workout Graph
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