Philippe NEWLAND 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 146 |
December 04, 2016 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 26 | 155 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 141 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | 149 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 158 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 163 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 168 |
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Workout Graph
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