Philippe NEWLAND 10000m row
10,000m
Meters
45:08.8
Time
2:15.4
Pace
589
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 145 |
December 06, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000m | 2:15.4 | 141 | 784 | 25 | 153 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 24 | 140 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 25 | 148 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 26 | 151 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 27 | 159 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 27 | 169 |
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Workout Graph
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