Philippe NEWLAND 10000m row
10,000
Meters
46:33.2
Time
2:19.6
Pace
573
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 134 |
December 26, 2016 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.2 | 10,000 | 2:19.6 | 128 | 742 | 573 | 24 | 143 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 111 | 24 | 136 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 116 | 25 | 140 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 115 | 25 | 141 |
| 9:16.3 | 8,000 | 2:19.0 | 130 | 747 | 115 | 25 | 144 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 116 | 25 | 154 |
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Workout Graph
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