Robin McCorkell 3x500m/1:30r row
1,500
Meters
5:07.0
Time
1:42.3
Pace
86
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,673 |
| Overall Time | 9:37.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
September 20, 2016 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,500 | 1:42.3 | 327 | 1424 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| r173 |
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