Robin McCorkell 5x500m/1:30r row
2,500
Meters
8:07.1
Time
1:37.4
Pace
162
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,027 |
| Overall Time | 15:37.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
September 20, 2016 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,500 | 1:37.4 | 379 | 1602 | 31 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 30 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 30 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r527 |
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Workout Graph
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