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Robin McCorkell 30x0:30/0:30r row

4,791

Meters

15:00.0

Time

1:33.9

Pace

352

Calories

Rest Distance1,458
Rest Time15:00.0
Overall Distance6,249
Overall Time30:00.0
Average Watts422
Calories Per Hour1753
Stroke Rate33
Stroke Count623

August 31, 2016 13:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,791 1:33.9 422 1753 33
0:30.0 161 1:33.1 433 1789 32
0:30.0 158 1:34.9 409 1707 32
0:30.0 159 1:34.3 417 1734 32
0:30.0 160 1:33.7 425 1761 32
0:30.0 159 1:34.3 417 1734 32
0:30.0 158 1:34.9 409 1707 32
0:30.0 159 1:34.3 417 1734 32
0:30.0 160 1:33.7 425 1761 32
0:30.0 160 1:33.7 425 1761 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 158 1:34.9 409 1707 32
0:30.0 158 1:34.9 409 1707 32
0:30.0 158 1:34.9 409 1707 32
0:30.0 161 1:33.1 433 1789 32
0:30.0 159 1:34.3 417 1734 32
0:30.0 160 1:33.7 425 1761 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 160 1:33.7 425 1761 32
0:30.0 160 1:33.7 425 1761 34
0:30.0 158 1:34.9 409 1707 32
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 32
0:30.0 160 1:33.7 425 1761 34
0:30.0 161 1:33.1 433 1789 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 172 1:27.2 528 2116 36
r1,458

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