Robin McCorkell 3x20:00/0:30r row
14,561
Meters
1:00:00.0
Time
2:03.6
Pace
940
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,610 |
| Overall Time | 1:01:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
October 13, 2016 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,561 | 2:03.6 | 185 | 937 | 18 | 151 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 18 | 156 |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 18 | 150 |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 19 | 175 |
| r49 |
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Workout Graph
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