Robin McCorkell 4x2:20/4:40r row
2,915
Meters
9:20.0
Time
1:36.0
Pace
208
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,150 |
| Overall Time | 28:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
October 19, 2016 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,915 | 1:36.0 | 395 | 1659 | 33 | |
| 2:20.0 | 726 | 1:36.4 | 390 | 1643 | 32 | |
| 2:20.0 | 726 | 1:36.4 | 390 | 1643 | 32 | |
| 2:20.0 | 726 | 1:36.4 | 390 | 1643 | 34 | |
| 2:20.0 | 737 | 1:34.9 | 408 | 1705 | 33 | |
| r1,235 |
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