Robin McCorkell 7x2:20/4:40r row
5,041
Meters
16:20.0
Time
1:37.2
Pace
435
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 7,412 |
| Overall Time | 49:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 129 |
November 23, 2016 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 5,041 | 1:37.2 | 381 | 1611 | 32 | |
| 2:20.0 | 717 | 1:37.6 | 376 | 1594 | 30 | |
| 2:20.0 | 723 | 1:36.8 | 386 | 1627 | 31 | |
| 2:20.0 | 719 | 1:37.3 | 379 | 1605 | 32 | |
| 2:20.0 | 724 | 1:36.6 | 387 | 1632 | 32 | |
| 2:20.0 | 720 | 1:37.2 | 381 | 1610 | 33 | |
| 2:20.0 | 720 | 1:37.2 | 381 | 1610 | 34 | |
| 2:20.0 | 718 | 1:37.4 | 378 | 1599 | 33 | |
| r2,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.