Robin McCorkell 7x2:20/4:40r row
5,074
Meters
16:20.0
Time
1:36.5
Pace
402
Calories
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 7,980 |
| Overall Time | 49:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
December 06, 2016 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 5,074 | 1:36.5 | 389 | 1637 | 32 | |
| 2:20.0 | 724 | 1:36.6 | 387 | 1632 | 31 | |
| 2:20.0 | 723 | 1:36.8 | 386 | 1627 | 31 | |
| 2:20.0 | 722 | 1:36.9 | 384 | 1621 | 32 | |
| 2:20.0 | 725 | 1:36.5 | 389 | 1638 | 33 | |
| 2:20.0 | 723 | 1:36.8 | 386 | 1627 | 33 | |
| 2:20.0 | 723 | 1:36.8 | 386 | 1627 | 33 | |
| 2:20.0 | 733 | 1:35.4 | 402 | 1683 | 34 | |
| r2,906 |
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Workout Graph
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