Robin McCorkell 7x2:20/4:40r row
5,083
Meters
16:20.0
Time
1:36.3
Pace
383
Calories
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 7,645 |
| Overall Time | 49:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
December 27, 2016 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 5,083 | 1:36.3 | 391 | 1644 | 31 | |
| 2:20.0 | 717 | 1:37.6 | 376 | 1594 | 30 | |
| 2:20.0 | 722 | 1:36.9 | 384 | 1621 | 31 | |
| 2:20.0 | 724 | 1:36.6 | 387 | 1632 | 31 | |
| 2:20.0 | 725 | 1:36.5 | 389 | 1638 | 32 | |
| 2:20.0 | 726 | 1:36.4 | 390 | 1643 | 31 | |
| 2:20.0 | 730 | 1:35.8 | 397 | 1666 | 32 | |
| 2:20.0 | 738 | 1:34.8 | 410 | 1711 | 33 | |
| r2,562 |
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Workout Graph
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