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Robin McCorkell 30x100m/0:30r row

3,000

Meters

9:07.4

Time

1:31.2

Pace

301

Calories

Rest Distance2,206
Rest Time15:00.0
Overall Distance5,206
Overall Time24:07.4
Average Watts461
Calories Per Hour1886
Stroke Rate33
Stroke Count498

January 03, 2017 18:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:07.4 3,000 1:31.2 461 1886 33
0:19.2 100 1:36.0 396 1500 31
0:18.8 100 1:34.0 421 1723 35
0:18.5 100 1:32.5 442 1751 32
0:18.5 100 1:32.5 442 1751 32
0:18.7 100 1:33.5 428 1732 32
0:17.8 100 1:29.0 496 1820 34
0:18.6 100 1:33.0 435 1741 32
0:18.6 100 1:33.0 435 1741 32
0:18.6 100 1:33.0 435 1741 32
0:18.6 100 1:33.0 435 1741 32
0:19.5 100 1:37.5 378 1476 31
0:18.0 100 1:30.0 480 1800 33
0:18.6 100 1:33.0 435 1741 32
0:18.7 100 1:33.5 428 1732 32
0:18.2 100 1:31.0 464 1780 33
0:19.2 100 1:36.0 396 1500 31
0:17.8 100 1:29.0 496 1820 34
0:17.8 100 1:29.0 496 1820 34
0:18.6 100 1:33.0 435 1741 32
0:18.3 100 1:31.5 457 1770 33
0:17.9 100 1:29.5 488 1810 33
0:18.5 100 1:32.5 442 1751 32
0:17.8 100 1:29.0 496 1820 34
0:17.9 100 1:29.5 488 1810 34
0:17.6 100 1:28.0 514 2045 34
0:17.6 100 1:28.0 514 2045 34
0:17.7 100 1:28.5 505 2033 34
0:17.6 100 1:28.0 514 2045 38
0:17.4 100 1:27.0 532 2068 38
0:16.8 100 1:24.0 591 2142 39
r2,206

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Workout Graph

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