Robin McCorkell 7x2:20/4:40r row
4,944
Meters
16:20.0
Time
1:39.1
Pace
417
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 6,788 |
| Overall Time | 49:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 125 |
January 09, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,944 | 1:39.1 | 360 | 1537 | 30 | |
| 2:20.0 | 741 | 1:34.4 | 415 | 1728 | 32 | |
| 2:20.0 | 732 | 1:35.6 | 400 | 1677 | 31 | |
| 2:20.0 | 732 | 1:35.6 | 400 | 1677 | 32 | |
| 2:20.0 | 697 | 1:40.4 | 346 | 1489 | 31 | |
| 2:20.0 | 697 | 1:40.4 | 346 | 1489 | 30 | |
| 2:20.0 | 638 | 1:49.7 | 265 | 1212 | 29 | |
| 2:20.0 | 707 | 1:39.0 | 361 | 1541 | 27 | |
| r1,844 |
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Workout Graph
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