Robin McCorkell 3x20:00/0:30r row
14,685
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,745 |
| Overall Time | 1:01:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 126 |
January 11, 2017 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,685 | 2:02.5 | 190 | 954 | 19 | 155 |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 19 | 154 |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 19 | 153 |
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 20 | 162 |
| r60 |
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Workout Graph
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