Robin McCorkell 8x500m/1:30r row
4,000
Meters
12:40.9
Time
1:35.1
Pace
356
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:40.9 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 227 |
January 13, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 4,000 | 1:35.1 | 407 | 1699 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | |
| r1,201 |
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Workout Graph
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