Robin McCorkell 3x20:00/0:30r row
14,959
Meters
1:00:00.0
Time
2:00.3
Pace
989
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,022 |
| Overall Time | 1:01:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
January 19, 2017 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,959 | 2:00.3 | 201 | 991 | 19 | 148 |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 19 | 147 |
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 19 | 155 |
| 20:00.0 | 4,990 | 2:00.2 | 201 | 992 | 19 | 161 |
| r63 |
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Workout Graph
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