Robin McCorkell 5x1:00/1:00r row
1,644
Meters
5:00.0
Time
1:31.2
Pace
154
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 10:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 128 |
February 15, 2017 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,644 | 1:31.2 | 461 | 1885 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r516 |
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