Robin McCorkell 3x7:00/7:00r row
6,056
Meters
21:00.0
Time
1:44.0
Pace
478
Calories
165
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 42:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 129 |
May 10, 2017 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,056 | 1:44.0 | 311 | 1369 | 26 | 165 |
| 7:00.0 | 2,017 | 1:44.1 | 310 | 1367 | 26 | 115 |
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1372 | 26 | 112 |
| 7:00.0 | 2,018 | 1:44.0 | 311 | 1368 | 26 | 123 |
| r1,271 |
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Workout Graph
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