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Robin McCorkell 30x100m/0:30r row

3,000

Meters

8:51.4

Time

1:28.5

Pace

281

Calories

Rest Distance1,984
Rest Time15:00.0
Overall Distance4,984
Overall Time23:51.4
Average Watts504
Calories Per Hour2033
Stroke Rate35
Stroke Count484

April 17, 2017 16:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.4 3,000 1:28.5 504 2033 35
0:17.9 100 1:29.5 488 1980 34
0:18.0 100 1:30.0 480 1952 33
0:17.7 100 1:28.5 505 2037 34
0:17.8 100 1:29.0 496 2008 34
0:17.4 100 1:27.0 532 2129 35
0:17.7 100 1:28.5 505 2037 34
0:17.8 100 1:29.0 496 2008 34
0:17.6 100 1:28.0 514 2067 34
0:17.8 100 1:29.0 496 2008 37
0:17.8 100 1:29.0 496 2008 34
0:17.8 100 1:29.0 496 2008 34
0:17.7 100 1:28.5 505 2037 34
0:17.7 100 1:28.5 505 2037 34
0:17.6 100 1:28.0 514 2067 34
0:17.5 100 1:27.5 522 2098 38
0:18.0 100 1:30.0 480 1952 37
0:17.8 100 1:29.0 496 2008 37
0:17.7 100 1:28.5 505 2037 34
0:17.7 100 1:28.5 505 2037 37
0:17.7 100 1:28.5 505 2037 34
0:17.5 100 1:27.5 522 2098 34
0:17.8 100 1:29.0 496 2008 34
0:17.8 100 1:29.0 496 2008 34
0:17.7 100 1:28.5 505 2037 37
0:17.8 100 1:29.0 496 2008 37
0:17.6 100 1:28.0 514 2067 34
0:17.7 100 1:28.5 505 2037 37
0:17.8 100 1:29.0 496 2008 37
0:17.8 100 1:29.0 496 2008 37
0:17.1 100 1:25.5 560 2227 39
r1,984

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Workout Graph

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