Runar Søraas 22:02 row
5,024
Meters
22:02.9
Time
2:11.6
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
October 16, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,024 | 2:11.6 | 153 | 827 | 304 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 0 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 0 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 0 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 0 | 24 |
| 22:02.0 | 516 | 1:58.2 | 212 | 1029 | 0 | 25 |
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Workout Graph
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