Runar Søraas 12:13 row
2,518
Meters
12:13.8
Time
2:25.7
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
January 06, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.8 | 2,518 | 2:25.7 | 113 | 689 | 140 | 20 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 0 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 0 | 20 |
| 12:13.0 | 501 | 2:12.7 | 150 | 815 | 0 | 20 |
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Workout Graph
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