Runar Søraas 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
October 17, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 678 | 277 | 22 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 0 | 23 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 0 | 22 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 0 | 22 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 0 | 22 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 0 | 23 |
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Workout Graph
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