Runar Søraas 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
October 25, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 671 | 276 | 22 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 0 | 23 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 0 | 22 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 0 | 21 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 0 | 22 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 0 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.