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Runar Søraas 30x0:30/0:30r row

4,225m

Meters

15:00.0

Time

1:46.5

Pace

447

Calories

Rest Distance2,884m
Rest Time15:00.0
Overall Distance7,109m
Overall Time30:00.0
Average Watts290
Calories Per Hour1296
Stroke Rate30
Stroke Count773

December 16, 2020 17:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,225m 1:46.5 290 1296 30
0:30.0 117m 2:08.2 166 871 26
0:30.0 135m 1:51.1 255 1178 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 145m 1:43.4 316 1388 30
0:30.0 149m 1:40.6 343 1480 34
0:30.0 148m 1:41.3 336 1457 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 138m 1:48.6 273 1237 34
0:30.0 140m 1:47.1 285 1279 34
0:30.0 139m 1:47.9 279 1258 32
0:30.0 137m 1:49.4 267 1217 28
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
r2,884m

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Workout Graph

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