Runar Søraas 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
December 17, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 23 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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