Runar Søraas 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
December 27, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 25 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 27 |
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Workout Graph
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