Runar Søraas 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 166 |
January 01, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 25 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
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Workout Graph
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