Runar Søraas 5000m row
5,000m
Meters
24:37.4
Time
2:27.7
Pace
312
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 163 |
January 09, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.4 | 5,000m | 2:27.7 | 109 | 673 | 21 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 20 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 20 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 20 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 18 |
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Workout Graph
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