Runar Søraas 30:53 row
8,023m
Meters
30:53.3
Time
1:55.4
Pace
557
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
January 20, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.3 | 8,023m | 1:55.4 | 227 | 1081 | 23 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 30:53.0 | 230m | 1:55.2 | 229 | 1087 | 24 |
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Workout Graph
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