Runar Søraas 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 160 |
February 14, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 29 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 31 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 30 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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