Runar Søraas 5000m row
5,000m
Meters
30:46.6
Time
3:04.6
Pace
313
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 173 |
February 12, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.6 | 5,000m | 3:04.6 | 56 | 491 | 17 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 16 |
| 6:36.1 | 3,000m | 3:18.0 | 45 | 455 | 15 |
| 6:24.2 | 4,000m | 3:12.1 | 49 | 469 | 15 |
| 7:02.6 | 5,000m | 3:31.3 | 37 | 427 | 14 |
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Workout Graph
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