Runar Søraas 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 186 |
February 19, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 24 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 26 |
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Workout Graph
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