Runar Søraas 10000m row
10,000m
Meters
42:38.2
Time
2:07.9
Pace
622
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
January 08, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.2 | 10,000m | 2:07.9 | 167 | 875 | 24 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 24 |
| 8:18.6 | 8,000m | 2:04.6 | 181 | 921 | 24 |
| 8:08.3 | 10,000m | 2:02.0 | 192 | 962 | 25 |
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Workout Graph
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