Runar Søraas 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
January 10, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 25 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 25 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 25 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 25 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 26 |
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Workout Graph
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