Runar Søraas 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
February 15, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 24 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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