Runar Søraas 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
February 17, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 23 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 |
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Workout Graph
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