Runar Søraas 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
February 19, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 23 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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