Runar Søraas 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
March 08, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 24 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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